Ever been so close to hitting a goal, only to feel like you somehow hit the brakes right before success?
Well, you’re not alone.
Loads of people, no matter how much they’ve achieved, struggle with this weird habit of self-sabotage.
So, in this blog, let’s chat about unravelling the secrets behind this self-sabotage maze and getting to that sweet spot of personal growth and unshakable confidence.
Listen to my recent podcast episode with Leisse Wilcox to learn more about this topic.
Read along if you’re ready to move on from those self-sabotage habits!
Acknowledge that behaviour change is hard and recognize that everybody has self-sabotaging patterns.
It’s not just you.
-Leisse Wilcox
Acknowledging The Difficulty Of Change
Let’s keep it real – changing how you do things is tough. It’s not just about switching up what you do; it’s like rewiring your brain’s most profound thoughts.
Getting that, admitting it’s a big deal, is your ticket to breaking free from self-sabotage.
So, step one:
Know it’s hard, accept the challenge, and get ready to break those old patterns!
What are some ways you can acknowledge the difficulty of change? Here are some tips for you:
- Embrace the Uncomfortable: Know that discomfort is part of the journey. It’s like trudging through the icy field. Embrace it; it means you’re on the right track.
- Question Your Stories: When thoughts of quitting or self-doubt creep in, ask yourself, “What’s the story I’m telling myself?” Challenge those thoughts – are they real, or is it just your brain resisting change?
- Curiosity Over Judgment: Be curious about your actions. Instead of beating yourself up, ask why you’re doing what you’re doing. Curiosity shifts your mindset and interrupts self-sabotage.
The antidote to self-sabotage is cultivating a sense of curiosity.
-Leisse Wilcox
Identifying Self-Sabotaging Patterns
Understanding that everyone, no matter their achievements, deals with self-sabotage is crucial.
Your task: figure out your unique self-sabotage style, perfectionism or procrastination. Knowing the purpose these patterns served in the past helps you consciously interrupt them.
What are some ways you can identify self-sabotaging patterns? Here are some tips for you:
- Self-reflection: Take a moment to think about your actions. Identify consistent patterns. Are you often stuck in the quest for perfection or caught up in procrastination? Recognize that pattern.
- Journaling: Put it on paper. When do these habits surface? Is it during stress or when you face a challenging task? Documenting helps pinpoint the triggers.
Curating Positive Consumables
What you take in from the outside world or your inner thoughts shapes your mindset.
The key is being mindful of the mental diet you’re on. Instead of letting negativity dominate, consciously opt for thoughts that inspire and build unshakable confidence.
This change in your mental intake becomes a potent weapon against self-sabotage.
What are some ways you can curate positive consumables? Here are some tips for you:
- Media Choices: Be selective about what you watch, read, or listen to. Opt for content that motivates and uplifts rather than feeds doubt.
- Daily Affirmations: Start or end your day with positive affirmations. Remind yourself of your strengths and capabilities. These simple statements can reshape your mindset over time.
- Gratitude Practice: Cultivate gratitude. Regularly acknowledging the positive aspects of your life can shift your focus from what’s lacking to what’s abundant.
Embracing Growth With Every Obstacle
Imagine life as a video game, each challenge a new level waiting to be conquered.
Whether you’re just starting or have been in the game for a while, recognizing that challenges are integral to growth is crucial.
Embracing discomfort and viewing obstacles as opportunities for advancement sets the stage for continuous personal and professional development.
What are some ways you can embrace growth with every obstacle that you face? Here are some tips for you:
- Mindset Shift: Instead of seeing challenges as setbacks, reframe them as opportunities to learn and grow. This mental shift transforms obstacles into stepping stones.
- Reflection: Reflect on past challenges and how you overcame them. Recognize your resilience and use it as a reminder that you can overcome future obstacles.
- Continuous Learning: Adopt a mindset of constant learning. Every challenge brings lessons. Seek knowledge and insights, not just in success but also in moments of difficulty.
Separating Personal Identity From Business
Entrepreneurs often fall into the trap of linking their worth to the success or failure of their business ventures.
Untangling your identity from your business outcomes is paramount for maintaining a resilient mindset.
Recognizing that personal value exists independently of business achievements fosters a healthier approach to challenges and shields against self-sabotage during tough times.
What are some ways for you to separate personal identity from your business? Here are some tips for you:
- Define Personal Values: Clearly articulate your values and principles. Understanding what truly matters to you beyond business success establishes a solid foundation for personal identity.
- Business as an Extension: View your business as an extension of your goals rather than a definition of your worth. This perspective allows you to detach emotionally from business outcomes.
- Celebrate Personal Growth: Acknowledge and celebrate personal growth and achievements outside of business. This reinforces the idea that your identity is multifaceted and not solely determined by professional success.
My goal is to help people find clarity in their wants, unshakable confidence in who they are, and the courage to stay true to both.
-Leisse Wilcox
The Bottomline: Embracing Transformation
So, here we are at the end of our journey through self-sabotage. Remember, change is a constant process, not a one-time event.
Knowing your habits and daring to challenge and change them is the key to lasting personal growth.
It doesn’t matter if you’re starting to discover yourself or have been in the business world for a while—the tips shared here are like a guide helping you break free from your limits.
It’s all about facing discomfort, questioning your habits, and stepping confidently into a better, more self-assured version of yourself. Your journey of growth is ongoing—walk it with unshakable confidence!
